Working On Habits
pc: pexels.com/MiguelA.Padrinan Studies: Some studies says, it takes 21, some says 66 and even some says 254 days for forming a habit. For the time being, lets not get into the numbers. It also says, number varies person to person, based on commitment and dedication of that person towards it, the discipline a person has and the ability to work hard. Keeping all this aside, lets focus on how can we make a habit? If you get this, the number of days and other factors are solely depends on you. What Is Habit? First, it is important to understand what the habit really is? For me, habit is such an act performed by my mind and body in passive way. For example, to wake up in the morning, say at 7:30 am sharp - with or without alarm. Although there are both types of habit – good and bad, today we are discussing about how to form a habit. Good one, you can develop; bad one, you can break. This is not goin...