Meditation Diary
Day 13 | 02/06/2020 [ Sirshree_SelfAwakening (Apna Dhyan SwaDhyan) ] You are not your SELF. That's why the question is being asked Who Are You? When it is in self inquiry, Who I AM? You are not your thoughts, you are not your body. That's why, when thoughts come or have some 'disturbing' bodily experiences, just have your SELF will always remain constant, steady and stable. While meditating, you might have lot of distraction and you may frustrate because, could not concentrate. But, accept it for time being. all thoughts, sounds, etching, numbness etc. things are not constant. They are just about to vanish. Although you can't control them all, doesn't mean they are to disturb you. they are to make you aware that you are distracted from your SELF and go back to it. It reminds you, you are not on STABLE mode. So, can say, these disturbances are blessings in disguise. this session is to aware you about all this. it starts with inquiry and shifts y...